October 14, 2025 Thesis Open Access

AGAFARI GETAHUN

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  <dc:creator>AGAFARI GETAHUN</dc:creator>
  <dc:date>2025-10-14</dc:date>
  <dc:description>The purpose of this study was to determine the effects plyometric training on physical fitness
components of Selam hospital u-17 male football project players at Dilla town. The study
design was quasi experimental. The population of the study were selam hospital U-17 male
project players whose total number were twenty five (N=25). Because of the little number of
study populations, all project players were taken as a sample by using census sampling
technique. And by using simple random method trainees were selected as an experimental
group (N=13) and a control group (N=12). The experimental group (EG) had eight-week low
to moderate plyometric training, twice per week additional to their regular training session(in
total five sessions per week) and the control group (CG) were participated only their regular
football training three sessions per week. The data was collected by field tests for speed, agility
and power (30-m sprint test, T-agility test and Vertical Jump test). The data analysis was done
by using Paired sample t-test and independent t-test using SPSS version 20 with significance
level of 0.05. Based on the analyzed data, the pre intervention and post intervention test
performance of experimetal group were significantly improved their speed 0.26(5.59%)sec
agility, 2.25(15.83%), and vertical jump(power) 8.47cm (19.02%). So, all alternative
hypothesis (H1) are accepted. As aresult, the study shown that eight weeks of plyometric
training improved the skill related fitness components (speed, agility and power) Dilla selam
hospital of u-17 male football project. Finally the study recommended that coaches, players
and football managements should give attention to plyometric training in delivering with other
forms of football training to enhance players’ skill and performance.</dc:description>
  <dc:identifier>https://zenodo.org/record/19720</dc:identifier>
  <dc:identifier>10.20372/nadre:19720</dc:identifier>
  <dc:identifier>oai:zenodo.org:19720</dc:identifier>
  <dc:language>eng</dc:language>
  <dc:relation>doi:10.20372/nadre:19719</dc:relation>
  <dc:relation>url:https://nadre.ethernet.edu.et/communities/005</dc:relation>
  <dc:rights>info:eu-repo/semantics/openAccess</dc:rights>
  <dc:rights>http://www.opendefinition.org/licenses/cc-by</dc:rights>
  <dc:subject>Agility, Plyometric training, Power, Speed</dc:subject>
  <dc:title>EFFECTS OF PLYOMETRIC TRAINING ON SOME SELECTED SKILL RELATED PHYSICAL FITNESS OF DILLA SELAM HOSPITAL U-17 MALE FOOTBALL PROJECT</dc:title>
  <dc:type>info:eu-repo/semantics/doctoralThesis</dc:type>
  <dc:type>publication-thesis</dc:type>
</oai_dc:dc>