October 14, 2025 Thesis Open Access

AGAFARI GETAHUN

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    "description": "<p>The purpose of this study was to determine the effects plyometric training on physical fitness<br>\ncomponents of Selam hospital u-17 male football project players at Dilla town. The study<br>\ndesign was quasi experimental. The population of the study were selam hospital U-17 male<br>\nproject players whose total number were twenty five (N=25). Because of the little number of<br>\nstudy populations, all project players were taken as a sample by using census sampling<br>\ntechnique. And by using simple random method trainees were selected as an experimental<br>\ngroup (N=13) and a control group (N=12). The experimental group (EG) had eight-week low<br>\nto moderate plyometric training, twice per week additional to their regular training session(in<br>\ntotal five sessions per week) and the control group (CG) were participated only their regular<br>\nfootball training three sessions per week. The data was collected by field tests for speed, agility<br>\nand power (30-m sprint test, T-agility test and Vertical Jump test). The data analysis was done<br>\nby using Paired sample t-test and independent t-test using SPSS version 20 with significance<br>\nlevel of 0.05. Based on the analyzed data, the pre intervention and post intervention test<br>\nperformance of experimetal group were significantly improved their speed 0.26(5.59%)sec<br>\nagility, 2.25(15.83%), and vertical jump(power) 8.47cm (19.02%). So, all alternative<br>\nhypothesis (H1) are accepted. As aresult, the study shown that eight weeks of plyometric<br>\ntraining improved the skill related fitness components (speed, agility and power) Dilla selam<br>\nhospital of u-17 male football project. Finally the study recommended that coaches, players<br>\nand football managements should give attention to plyometric training in delivering with other<br>\nforms of football training to enhance players&rsquo; skill and performance.</p>", 
    "language": "eng", 
    "title": "EFFECTS OF PLYOMETRIC TRAINING ON SOME SELECTED SKILL RELATED PHYSICAL FITNESS OF DILLA SELAM HOSPITAL U-17 MALE FOOTBALL PROJECT", 
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      "university": "Dilla university"
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    "keywords": [
      "Agility, Plyometric training, Power, Speed"
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    "publication_date": "2025-10-14", 
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